Increase the intensity of your cardio workouts by adding resistance or speed

Effective exercises include bench press, leg press, shoulder press, dumbbell bicep curls, tricep extensions, seated cable rows and lat pulldowns. The optimal resistance level is when the final repetitions of the set is difficult to lift aim for 10 to 12 reps per set; do two or three sets per exercise. Increase the intensity of your cardio workouts by adding resistance or speed.

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